A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.
Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
I love a good plan to start with… and looks like one that can be added on to in different phases.
Everyone on Fetlife espcially girls/subs be careful of this wannabe dom. He had no real desire for a true D/s relationship. He asked for photos and I politely declined and look at the response he gave me. Blocked his ass after that.
This is not a Dom… he’s an abuser! Be careful if he approaches you!
A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”
It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!
I think this just changed my life.
Keep this in mind. Don’t carry your worries around with you, let go of them.
Never thought of it this way…
it’s been too long.
too long after injury, too long of a road to travel before i could even stand up and move without intense pain.
it’s time to dance again.
time to go back to daily drills. beginner’s luck first - a simple set of tribal fusion inspired (so muscular; not skeletal) drills. <3
Love to find new drills to keep things interesting!